This session assists learners in developing a personal understanding of the effects of stress, loss, and grief with an emphasis on self-care and personal wellness. Together we will examine the self-care mind-set far beyond a spa retreat. Our goal is to help you develop a personalized self-care plan that you can stick to!
Includes:
- Self-Care Reflection Tool
- 3 hours in-person session
- Additional Online Course
Venue for in-class component: Canadian Red Cross, 17 Major’s Path, St. John’s
Cost: $55 (plus applicable tax)
