Course Content
Self-Care & Wellness is about taking care of yourself, learning how to anticipate stress and crisis whenever possible, and equipping yourself with the skillset to practice self-care, particularly during challenging times.
Course Content:
- Develop a self-care plan to improve your coping strategies and increase personal resilience during times of heightened stress.
- Apply the principles of self-care through a facilitated workshop using group discussion, and personal reflection.
Prerequisite: Recommended 16 years of age
Duration: 3 hours in-person
- Self-care reflection tool & online course in self-care included!
Cost :$55 (plus applicable tax)
This program is available for group bookings of 8 – 20 people at our training location or yours!
